Bariatric surgery is more than a physical transformation - it’s a life-changing journey that requires mental readiness and emotional resilience. While the procedure itself is medical, the long-term success lies in mindset, habits, and support. In this post, we explore how a comprehensive counselling approach can help you mentally prepare for bariatric surgery and achieve sustainable results.
Understand the Emotional Impact of Surgery
It's normal to feel anxious before surgery. You may worry about how your life will change, how others will perceive you, or whether you'll succeed in the long run. Pre-surgical counselling helps patients identify these emotions, manage expectations, and build confidence in their decision. Knowing what to expect reduces fear and empowers you to face the journey ahead.
Assess Motivation and Readiness
A vital part of psychological preparation is evaluating your reasons for choosing bariatric surgery. Is it for health, mobility, self-esteem, or a combination of these? During the preoperative assessment, Dr. Narwaria and his highly experienced team can help clarify your goals, identify potential obstacles, and ensure you’re mentally ready for the lifestyle changes ahead.
Develop a Healthy Relationship with Food
Many people undergoing bariatric surgery struggle with emotional eating, bingeing, or food-related guilt. Counselling can help you understand your eating patterns, triggers, and develop healthier coping strategies. Learning mindful eating practices and setting realistic post-surgery expectations is key to long-term success.
Build a Strong Support System
Having family or friends who understand your journey can make a big difference. Counselling often includes sessions with loved ones to educate them about your needs, recovery process, and the importance of emotional support. Support groups—online or in person-can also provide motivation and shared experiences.
Prepare for the Post-Surgery Mindset
After surgery, it’s common to experience emotional highs and lows. You may grieve your old lifestyle or struggle to adjust to a new identity. Comprehensive counselling helps you build mental resilience, celebrate non-scale victories, and stay committed to long-term health goals.
Dr. Mahendra Narwaria and the expert team at Asian Bariatrics Private Limited provide comprehensive pre- and post-surgery guidance to support you through every step of the journey. Schedule your consultation today and move forward with confidence toward a healthier, happier you.
Dr. Mahendra Narwaria is a pioneer in laparoscopic bariatric surgery in India with over 25 years of experience and 10000 plus surgeries performed. His practice, Asian Bariatrics Private Limited located in Ahmedabad, is recognised as a bariatric surgery Centre of Excellence and his patients have access to all bariatric surgical procedures under his supervision.