Sleep is essential for overall health, yet many struggle with sleep apnea and other breathing disorders due to obesity. These conditions can cause fatigue, daytime sleepiness, and increased risk of heart disease and diabetes.
Eating is not just about filling your stomach, rather it’s about fueling your body with the right nutrients. In India, where street food, sweets, and fried snacks are popular, it’s easy to consume empty calorie foods without realizing it.
For anyone pursuing weight loss, improved health, or recovering from bariatric surgery, prioritizing protein is more than a diet trend, it’s a foundational strategy.
For many people living with obesity, daily movement becomes a painful challenge. Walking short distances, climbing stairs, or even bending can feel exhausting.
When you think of bariatric surgery, weight loss is the first thing that comes to mind. But did you know that it also triggers powerful hormonal changes? These shifts impact hunger, metabolism, fertility, and even mood.
After undergoing bariatric surgery, your body and your plate experience dramatic changes. What once seemed like a small meal may now feel like a feast.
Bariatric surgery is more than a physical transformation-it’s a life-changing journey that requires mental readiness and emotional resilience.
Recovering after bariatric surgery means making smart, lasting food choices-and traditional Indian meals can support your weight loss goals without sacrificing flavor.
Struggling with fertility can be emotionally exhausting, especially when it’s linked to obesity. In India, where social expectations around starting a family can add pressure...
After bariatric surgery, most patients expect a fresh start toward a healthier life. But for some, emotional eating and food addiction still linger.
