Did you know that poor sleep and obesity are deeply interconnected? Excess weight can cause sleep apnea, snoring, and fatigue, problems that disrupt your rest and overall health.
Over 500 million people worldwide live with Type 2 Diabetes, making it one of the fastest-growing health challenges of our time.
Hunger and food cravings are complex processes controlled by brain signals, hormones, and the digestive system.
Did you know obesity is a major risk factor for various cardiovascular diseases, including heart attacks, strokes, and heart failure? Addressing obesity through effective weight management strategies...
Sleep is essential for overall health, yet many struggle with sleep apnea and other breathing disorders due to obesity. These conditions can cause fatigue, daytime sleepiness, and increased risk of heart disease and diabetes.
Eating is not just about filling your stomach, rather it’s about fueling your body with the right nutrients. In India, where street food, sweets, and fried snacks are popular, it’s easy to consume empty calorie foods without realizing it.
For anyone pursuing weight loss, improved health, or recovering from bariatric surgery, prioritizing protein is more than a diet trend, it’s a foundational strategy.
For many people living with obesity, daily movement becomes a painful challenge. Walking short distances, climbing stairs, or even bending can feel exhausting.
When you think of bariatric surgery, weight loss is the first thing that comes to mind. But did you know that it also triggers powerful hormonal changes? These shifts impact hunger, metabolism, fertility, and even mood.
After undergoing bariatric surgery, your body and your plate experience dramatic changes. What once seemed like a small meal may now feel like a feast.
