The Science of Hunger: How Bariatric Surgery Changes Your Appetite and Cravings
Hunger and food cravings are complex processes controlled by brain signals, hormones, and the digestive system.
Bariatric Surgery and Heart Health: Reducing Cardiovascular Risks Through Weight Loss
Did you know obesity is a major risk factor for various cardiovascular diseases, including heart attacks, strokes, and heart failure? Addressing obesity through effective weight management strategies...
How Bariatric Surgery Impacts Sleep Apnea and Breathing Disorders
Sleep is essential for overall health, yet many struggle with sleep apnea and other breathing disorders due to obesity. These conditions can cause fatigue, daytime sleepiness, and increased risk of heart disease and diabetes.
Nutrient-Dense Foods vs. Empty Calories: Make Every Bite Count
Eating is not just about filling your stomach, rather it’s about fueling your body with the right nutrients. In India, where street food, sweets, and fried snacks are popular, it’s easy to consume empty calorie foods without realizing it.
Protein-first Approach: Why it’s Critical and How to Meet Protein Goals
For anyone pursuing weight loss, improved health, or recovering from bariatric surgery, prioritizing protein is more than a diet trend, it’s a foundational strategy.
Reclaiming Mobility: How Bariatric Surgery Helps You Move Freely Again
For many people living with obesity, daily movement becomes a painful challenge. Walking short distances, climbing stairs, or even bending can feel exhausting.
Bariatric Surgery and Hormones: How Weight Loss Affects Your Body's Chemistry
When you think of bariatric surgery, weight loss is the first thing that comes to mind. But did you know that it also triggers powerful hormonal changes? These shifts impact hunger, metabolism, fertility, and even mood.
Portion Sizes and How They Change Post-Surgery
After undergoing bariatric surgery, your body and your plate experience dramatic changes. What once seemed like a small meal may now feel like a feast.
How to Mentally Prepare for Bariatric Surgery – Comprehensive Counselling Approach
Bariatric surgery is more than a physical transformation-it’s a life-changing journey that requires mental readiness and emotional resilience.
Top 10 Indian Foods That Support Weight Loss After Bariatric Surgery
Recovering after bariatric surgery means making smart, lasting food choices-and traditional Indian meals can support your weight loss goals without sacrificing flavor.